Recipe ~ Low Fat Cajun Chicken Pasta

I found this recipe on Tasty Kitchen and I thought that I would share it with you all.  If you click the link it will take you to the recipe's page.

Low Fat Cajun Chicken Pasta

Prep Time 30 Minutes
Cook Time 15 Minutes
Difficulty Easy
Servings

Recipe Description

Creamy, spicy, chicken goodness without all the calories!

Ingredients

• 16 ounces, weight Chicken Breasts (approximately 4 Breasts)
• 2 Tablespoons Blackening Seasoning
• 1 package Creamy Garlic Alfredo Sauce (in The Seasoning Packet Aisle, 1.4 Ounce Packet)
• 3 pieces Laughing Cow Cheese (from An 8-piece Round)
• 1 cup Low Fat Milk
• 4 cups Cooked Wheat Pasta
• Parmesan Cheese (garnish, If Desired)
• Parsley (garnish, If Desired)

Preparation Instructions

Season chicken breasts with blackening seasoning and cook them (pan fry or grill). Set aside.
Combine the package of alfredo sauce mix, milk and Laughing Cow wedges in a saucepan. Bring to a boil, stir for 1 minute and turn the heat off. The sauce will thicken as it stands.
Cook the noodles (you want 4 cups after cooking), drain and return to the pot. Toss with parmesan cheese.
Assemble in 4 bowls by layering the noodles, sauce, chicken and topping with some more sauce. Garnish with parsley and parmesan cheese (if desired) and serve.